Menu List
Take a look at our suggested menu. Please keep in mind that individual dietary needs and preferences may vary, so it’s important to consult with a pediatrician or a registered dietitian for personalized advice.
Week 1 & 3
Monday
10:45 am – Oatmeal cereal with mashed banana.
1:30 pm – Steamed and pureed carrots with cooked and mashed chicken.
Snacks – Small pieces of soft fruit (e.g., ripe pear or avocado).
Drinks – Breast/fresh milk or formula.
Tuesday
10:45 am – Yogurt with mashed blueberries.
1:30 pm – Cooked and mashed sweet corn with shredded cheese.
Snacks – Baby rice cakes or teething biscuits.
Drinks – Breast/fresh milk or formula.
Wednesday
10:45 am – Scrambled eggs with finely chopped cooked spinach.
1:30 pm – Pureed sweet potatoes with mashed chicken.
Snacks – Small pieces of soft cooked vegetables (e.g., steamed broccoli or cauliflower).
Drinks – Breast/fresh milk or formula.
Thursday
10:45 am – Mashed avocado on toast strips.
1:30 pm – Pureed peas with cooked and mashed salmon.
Snacks – Baby yogurt melts or soft cheese cubes.
Drinks – Breast/fresh milk or formula.
Friday
10:45 am – Cottage cheese with mashed peaches.
1:30 pm – Cooked and mashed carrot with finely shredded cooked chicken.
Snacks – Steamed and mashed apple.
Drinks – Breast/fresh milk or formula.
Week 2 & 4
Monday
10:45 am – Mashed banana mixed with unsweetened applesauce.
1:30 pm – Soft cooked and mashed carrots with cooked and mashed chicken.
Snacks – Small pieces of ripe peach or nectarine.
Drinks – Breast/fresh milk or formula.
Tuesday
10:45 am – Quinoa cereal with mashed blueberries.
1:30 pm – Soft cooked and mashed carrots with shredded cooked turkey.
Snacks – Bite-sized pieces of ripe banana.
Drinks – Breast/fresh milk or formula.
Wednesday
10:45 am – Soft cooked and mashed sweet potatoes with cooked and pureed chicken.
1:30 pm – Pureed sweet potatoes with mashed chicken.
Snacks – Baby rice cakes or teething biscuits.
Drinks – Breast/fresh milk or formula.
Thursday
10:45 am – Mashed avocado on toast strips with a squeeze of lemon juice.
1:30 pm – Pureed broccoli with cooked and mashed salmon and a drizzle of olive oil.
Snacks – Small pieces of ripe melon.
Drinks – Breast/fresh milk or formula.
Friday
10:45 am – Oatmeal cereal with mashed strawberries.
1:30 pm – Soft cooked and mashed carrots with shredded cooked beef.
Snacks – Baby yogurt melts or soft cheese cubes.
Drinks – Breast/fresh milk or formula.
Questions?
Portion and textures
Portion sizes and textures will be adjusted as needed for your baby’s developmental stage and dietary preferences.
Allergic reactions
We will introduce new foods gradually, monitor for any allergic reactions, and consult with a healthcare professional for personalized advice based on your baby’s specific needs.
We will ensure that all foods are age-appropriate, properly cooked, and mashed or pureed to a consistency suitable for your baby’s developmental stage.